❄️ Winter Storm Preparedness for Seniors: Keeping Oklahomans Safe During Extreme Weather

What to Expect

As winter weather moves into Oklahoma and a large portion of the United States, hazardous conditions are expected. Forecasts include up to 12 to 18 inches of snow in some areas, ice accumulation of up to a quarter inch (or more), mixed precipitation, extremely cold temperatures, and possible power outages. Because the freezing weather is expected to continue throughout next week, snow and ice may linger, increasing risk for falls, vehicle accidents or travel restrictions, and hazards around the home.

For winter storm preparedness for seniors, planning ahead can make a critical difference in safety, comfort, and peace of mind. At CompleteOK, we want you and your loved ones ready, informed, and secure during this challenging weather.

What Makes This Storm Particularly Dangerous

Winter storms combine several hazardous elements:

• Heavy Snow Accumulation: up to12 to 18+ inches can make travel impossible and block access to driveways and walkways.

• Ice and Mixed Precipitation: Causes slick surfaces on sidewalks, stairs, and roads, increasing fall risk.

• Extreme Cold: Prolonged exposure can lead to hypothermia and frostbite.

• Power Outages: Snow and ice can topple power lines and tree limbs, leaving homes without heat and lights.

For seniors, especially those with limited mobility, chronic conditions (like heart or respiratory disease), or who rely on medical equipment, these conditions raise the stakes even higher.

Prepare Now if You Haven't Already - Home Winter Safety Checklist

1. Build a Home Emergency Kit

Include essentials that can last at least 72 - 96 hours:

• Water (1 gallon per person per day)

• Non-perishable food and manual can opener

• Flashlights and extra batteries

• Battery-powered or hand-crank radio

• Blankets and extra warm clothing

• First aid kit and medications

• Cell phone chargers and power banks

• Personal care items (toiletries, wipes, tissues)

Seniors should have at least one week’s medications on hand if possible.

2. Keep Your Home Warm During Extremely Cold Weather

• Seal drafty windows and doors with weather stripping or towels.

• Close off unused rooms to conserve heat.

• If you use an alternate heat source (space heater), make sure it has an automatic shut-off and keep it away from curtains, bedding, or other flammable materials.

• Never use an oven or stovetop to heat your home; dangerous carbon monoxide can build up.

3. What to Do in a Power Outage

• Use flashlights rather than candles to reduce fire risk.

• Use battery pack or power banks to charge devices. Make sure to prioritize the most important devices first.

• If you rely on medical devices that require power, register with your utility company for Priority Medical Needs list.

• If possible, have a back-up power source such as a generator. Be sure to read and understand all safety information for your particular type of generator.

• Keep refrigerator and freezer doors closed; some food can stay safe for up to 24 hours if sealed.

• Check on neighbors by phone, especially those with mobility issues or who live alone.

4. Snow, Ice and Fall Prevention

Falls are a leading cause of injury in snow and ice conditions, especially for older adults.

Before going outside:

• Wear sturdy shoes with good traction.

• Use a cane tip or ice grips if available.

• Let someone know your plans and expected return time.

At home:

• Clear a path from your door to the driveway/sidewalk.

• Don't be afraid to ask someone for help!

• Use salt or sand for traction on steps and walkways.

• Install grab bars near entrances if not already in place.

5. Safe Travel Considerations

• Avoid driving when snow and ice are present.

• If travel is necessary, keep a winter survival kit in your vehicle (blanket, snacks, water, flashlight, shovel). Make sure you are dressed warm enough with proper shoes in case you get stranded.

• Always let someone know your route and expected arrival time.

• Share your location with friends and family: This can help loved ones find you in the event you get stranded and lose cell phone service or battery. Friends and family can see your last known location.

6. Stay Connected

• Keep a list of emergency contacts by your phone.

• Let family or friends know your status.

• Charge phones and keep backup battery packs ready.

• Sign up for local weather alerts and emergency broadcasts.

How CompleteOK Helps With Winter Storm Preparedness for Seniors

At CompleteOK, we’re committed to helping seniors remain safe at home, supported, and comfortable, especially during severe weather events.

Home Services

Our Home Services team supports daily living needs including bathing, dressing, and meal support. Through programs like the Oklahoma Advantage Program and VA services, caregivers can assist seniors who may have limited ability to prepare during storm conditions.

Home Health

Our skilled nurses and therapists provide:

• Monitoring of chronic conditions

• Medication management

• Safety assessments

• Rehabilitation support that can improve balance and reduce fall risk

These services are crucial during winter months when isolation and physical strain are heightened.

Palliative Care

Palliative care helps manage symptoms that can worsen in cold weather, such as pain, shortness of breath, and fatigue. Managing these symptoms promotes comfort, even when weather limits mobility or access to healthcare.

Hospice Care

Our Hospice Care team prioritizes comfort, dignity, and symptom support for patients with life-limiting illnesses. Our interdisciplinary care team supports patients and families each and every day, including during severe weather events.

Final Winter Storm Safety Tips

• Start preparing before the snow and ice begin.

• Keep your phone charged and emergency kit ready.

• Avoid unnecessary travel.

• Stay warm, dry, and connected.

• Check on loved ones and neighbors.

Winter storms can be intimidating, especially for older adults. But with a plan in place, the right supplies, and community support, you can stay safe and comfortable in your home.

Stay warm, stay prepared, and stay in touch!